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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • The Gratitude Habit

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • The Path to Inner Peace

  • Beating the Blues

Other Topics

    • Learn to Manage Stress
    • Attention Deficit Hyperactivity Disorder in Adults
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Mental Health and Travel
    • Coping Tips for Traumatic Events and Disasters
    • Optimism and Recuperation
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Deflate the Pressure
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Better Relations between Men and Women (International Men's Day)
    • Parenting: Navigating in the Eye of the Storm
    • Survivor's Guilt & Making it Through the War
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)