This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Tackling Negative Thoughts Associated with Trauma

  • Understanding Resilience

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  • The Gratitude Habit

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    • Panic Disorder: When Fear Overwhelms—Part 2
    • Good Mental Health at Every Age
    • My Mental Health: Do I Need Help?
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)
    • Self-Care: Remaining Resilient 1
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Preventing Smoking