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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resiliency 101

  • The Gratitude Habit

  • Will There Be a Couch? What to Expect From Counseling

  • Survivor's Guilt & Making it Through the War

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Traumatic Incident Stress for First Responders
    • Autism and the Workplace
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Coping with Crisis in the Media (Part 1)
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Preventing Smoking
    • Teens and Depression
    • Connecting the dots on wellness
    • Rays of Sunshine
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Effective Communication During a Crisis
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)