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Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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  • Coping with Change

  • Information Overload

  • Creativity 101

Other Topics

    • Coping with Change
    • STOP: A Mindfulness Exercise
    • Got Resiliency?
    • Mindfulness: Breath and Body Scan
    • Coming Out at Work
    • Making a Change
    • Reframing Your World
    • Information Overload (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • The Gratitude Habit
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Building your resilience
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy