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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Mental Health: Making a Difference Together

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Information Overload

  • The Gratitude Habit

Other Topics

    • Stress Management Primer
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • How to Fight Stress and Ward Off Illness
    • Caregiver Stress
    • Post-Traumatic Stress Disorder
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Maintaining Your Team's Resilience During a Crisis
    • Self-Care: Remaining Resilient 2
    • Recognizing an eating disorder
    • Winter Blues
    • Managing holiday stress
    • Exercise and Depression
    • Recognizing depression