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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Lighten Up With Laughter

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Mental Health: Making a Difference Together

  • Isolation: How to Mentally Cope with Socially Isolating

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

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    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Beyond the Baby Blues
    • Exercise and Depression
    • Sleep Difficulties
    • Managing holiday stress
    • Recognizing depression
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Addressing Anxiety
    • Beating the Blues
    • Does Hi-Tech Cause Hi-Stress?