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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Building Better Mental Health

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Mind-Body Connection (2015)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Disaster Anniversaries and Trigger Events
    • Managing an Employee Who May Be Suicidal
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • What Is Resilience?
    • Coping with Stress During Infectious Disease Outbreaks
    • Connecting the dots on wellness
    • Exercise and Depression
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Teens and Depression
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Rays of Sunshine
    • Lighten Up With Laughter
    • Building Resilience Muscles
    • Maintaining Your Team's Resilience During a Crisis