This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Information Overload (2015)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • The Path to Inner Peace

  • Rays of Sunshine

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Recognizing depression
    • Talking about suicide
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Teens and Depression
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Does Hi-Tech Cause Hi-Stress?
    • Being an Upstander
    • Effective Communication During a Crisis
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Nurture Your Resilience
    • Hoarding: The Basics