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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Better Relations between Men and Women (International Men's Day)

  • Will There Be a Couch? What to Expect From Counseling

  • Stress Buster: Managing and Taking Control of Your Life

  • Rays of Sunshine

Other Topics

    • Tips for Talking to Children and Youth After Traumatic Events
    • Mindfulness Exercises
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Five Action Steps for Helping Someone in Emotional Pain
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • The Mind-Body Connection (2015)
    • Disrupting Negative Thoughts (2017)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Effective Communication During a Crisis
    • Optimism and Recuperation
    • Deflate the Pressure
    • Snoring
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder