This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Mental Health: Making a Difference Together

  • Will There Be a Couch? What to Expect From Counseling

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Information Overload (2015)

Other Topics

    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Doomscrolling: What It Is and How to Break the Habit
    • Handling Stress: Part 1
    • Seasonal Affective Disorder
    • Does Hi-Tech Cause Hi-Stress?
    • Identifying Signs of Addiction in a Loved One
    • Better Relations between Men and Women (International Men's Day)
    • Rays of Sunshine
    • Building Resilience Muscles
    • Managing holiday stress
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Daily Relaxation Tools