This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Addressing Anxiety

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Path to Inner Peace

  • The Mental Strength Workout

  • Self-Care: Remaining Resilient 2

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Maintaining Your Team's Resilience During a Crisis
    • Mental Health: Making a Difference Together
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Survivor's Guilt & Making it Through the War
    • Teens and Depression
    • Talking about suicide
    • Winter Blues
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Social Apps to Keep Connected in Quarantine
    • Challenging the Stigma of Mental Health
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Coping with Anger
    • Disaster Anniversaries and Trigger Events