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Connecting the dots on wellness

  • Mental Health
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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Sleep Difficulties

  • Caring for your mental health

  • Optimism and Recuperation

  • Snoring

  • Facts About Seasonal Affective Disorder

Other Topics

    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • STOP: A Mindfulness Exercise
    • Mindfulness Practice in the Treatment of Traumatic Stress
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    • Preventing Smoking
    • Exercise and Depression
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    • Remaining Resilient During a Crisis
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Building Resiliency 101