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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Understanding Resilience

  • Information Overload (2015)

  • The Mental Strength Workout

  • The Mind-Body Connection (2017)

Other Topics

    • Older Adults and Depression (Part 1)
    • Losing the Holiday Blues
    • The Power of Positive Reframing
    • Anger: Events, Cues, and Control
    • STOP: A Mindfulness Exercise
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Beating the Blues
    • The Mind-Body Connection (2015)
    • Mental Health Drives Performance (for Employees)
    • Remaining Resilient During a Crisis
    • Recognizing depression
    • Managing holiday stress
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation