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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Coping with Change

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • International Stress Awareness Day 2020
    • Disrupting Negative Thoughts (2017)
    • Emotional Wellness: Building Better Mental Health
    • Lighten Up With Laughter
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Coping After Terrorism (Part 2)
    • Child and Adolescent Mental Health
    • Bouncing Back: Resiliency
    • Supervising an Employee with Suicidal Concerns
    • Learn to Manage Stress
    • Managing holiday stress
    • Sleep Difficulties
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure