This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Being an Upstander

  • The Mind-Body Connection (2015)

  • The Gratitude Habit

  • Managing Workplace Stressors

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Stress Buster: Managing and Taking Control of Your Life
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Disrupting Negative Thoughts (2017)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Binge Eating Disorder (Part 2)
    • Types of Disasters
    • Bipolar Disorder: Getting Help
    • After a Disaster: Tips for Youth
    • Shake It Off: Boosting Your Mood
    • Winter Blues
    • Deflate the Pressure
    • Recognizing depression
    • Talking about suicide
    • Optimism and Recuperation