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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Building Resilience Muscles

  • Coping with Change

  • Maintaining Your Team's Resilience During a Crisis

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Understanding Resilience

Other Topics

    • Caring for your mental health
    • Teens and Depression
    • Optimism and Recuperation
    • Managing holiday stress
    • Daily Relaxation Tools
    • Mental Health Myths and Facts
    • Supervising an Employee with Suicidal Concerns
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • What to Expect in the Wake of Mass Violence
    • Obsessive-Compulsive Disorder (Part 2)
    • The Mind-Body Connection (2015)
    • Better Relations between Men and Women (International Men's Day)
    • Will There Be a Couch? What to Expect From Counseling
    • The Mental Strength Workout
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)