This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • The Path to Inner Peace

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Lighten Up With Laughter
    • Survivor's Guilt & Making it Through the War
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Visualization Practice Exercise
    • Attention Deficit Hyperactivity Disorder in Adults
    • Fighting Stress? Ask the Coach
    • Coping with Crisis in the Media (Part 2)
    • Care and Connection
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Teens and Depression
    • Deflate the Pressure
    • Don't Worry, Breathe Happy