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Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Managing Workplace Stressors

  • Building Resilience Muscles

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Effective Communication During a Crisis

  • Beating the Blues

Other Topics

    • Stress Management Primer
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Mental Health Screening
    • Preventing Smoking
    • Sleep Difficulties
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Self-Care: Remaining Resilient 1
    • Stress Buster: Managing and Taking Control of Your Life
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Survivor's Guilt & Making it Through the War
    • Providing Compassionate Support to Refugee Hosts