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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Mental Health Drives Performance (for Employees)

  • The Mind-Body Connection (2017)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Binge Eating Disorder (Part 2)
    • Autism Spectrum Disorder Information
    • Losing the Holiday Blues
    • Coping with Crisis in the Media (Part 1)
    • How to Be Happy
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Being an Upstander
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Does Hi-Tech Cause Hi-Stress?
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Recognizing depression
    • Recognizing an eating disorder
    • Snoring
    • Pinpointing Your Sleep Problem
    • Winter Blues