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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Mind-Body Connection (2015)

  • Parenting: Navigating in the Eye of the Storm

  • The Mental Strength Workout

  • Mental Health Drives Performance (for Employees)

  • Rays of Sunshine

Other Topics

    • Coping with Anger
    • Twelve Signs of Psychological Health
    • Borderline Personality Disorder: Treatment
    • Mental Health and Travel
    • How to Get Help for Anxiety Disorders
    • Coping with Change
    • Survivor's Guilt & Making it Through the War
    • International Stress Awareness Day 2020
    • Making a Change
    • Maintaining Your Team's Resilience During a Crisis
    • Exercise and Depression
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Managing holiday stress