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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Disrupting Negative Thoughts (2017)

  • Tackling Negative Thoughts Associated with Trauma

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Effective Communication During a Crisis

Other Topics

    • International Stress Awareness Day 2020
    • Identifying Signs of Addiction in a Loved One
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Information Overload (2015)
    • The Mental Strength Workout
    • Snoring
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Doomscrolling: What It Is and How to Break the Habit
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Post-COVID Recovery
    • Handling Stress: Part 2
    • Maintaining Caution During the COVID-19 Pandemic