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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Making a Change

  • Disrupting Negative Thoughts (2017)

  • Parenting: Navigating in the Eye of the Storm

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • The Path to Inner Peace

Other Topics

    • Winter Blues
    • Connecting the dots on wellness
    • Preventing Smoking
    • Deflate the Pressure
    • Optimism and Recuperation
    • Mental Health: Making a Difference Together
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Self-Care: Remaining Resilient 1
    • Information Overload (2015)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Frequently Asked Questions About Counseling
    • Coping with Crisis in the Media (Part 2)
    • After a Disaster: Tips for Youth
    • The Mental Health Benefits of Staying Organized