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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Building Resiliency 101

  • Better Relations between Men and Women (International Men's Day)

  • Making a Change

Other Topics

    • Sleep Difficulties
    • Optimism and Recuperation
    • Recognizing depression
    • Beyond the Baby Blues
    • Connecting the dots on wellness
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Managing Workplace Stressors
    • Lighten Up With Laughter
    • Stress Buster: Managing and Taking Control of Your Life
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Managing Anxiety
    • Post-Traumatic Stress Disorder in Children
    • Seasonal Affective Disorder (SAD)
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Coping with Trauma: How Families Can Be Supportive