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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • International Stress Awareness Day 2020

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Information Overload (2015)

  • Addressing Anxiety

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Coping with Change
    • The Gratitude Habit
    • Pause Breathe Resume
    • The Mind-Body Connection (2017)
    • Managing holiday stress
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Psychological Fitness
    • How to Get Help for Anxiety Disorders
    • Autism Spectrum Disorder Information
    • Attention Deficit Hyperactivity Disorder in Adults
    • Taking Control of Your Mental Health