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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Does Hi-Tech Cause Hi-Stress?

  • Being an Upstander

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Understanding Resilience

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Making a Change
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Identifying Signs of Addiction in a Loved One
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Talking about suicide
    • Exercise and Depression
    • Caring for your mental health
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Fighting Depression Around the Holidays
    • Anxiety Disorders: Overview
    • Responding to a Suicidal Loved One or Friend