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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Beating the Blues

  • International Stress Awareness Day 2020

  • Lighten Up With Laughter

  • Building Resiliency 101

Other Topics

    • Depression: Types and Symptoms
    • Borderline Personality Disorder: Helping Yourself or Others
    • Post-Traumatic Stress Disorder
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Suicide: Risk Factors and Signs
    • Caring for a loved one with autism
    • Sleep Difficulties
    • Managing holiday stress
    • Optimism and Recuperation
    • Talking about suicide
    • Will There Be a Couch? What to Expect From Counseling
    • Managing Workplace Stressors
    • Rays of Sunshine
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Disrupting Negative Thoughts (2017)