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Benefits with County of Prince George Virginia

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Switch on to Being More Present

  • Mindfulness Matters

  • Reframing Your World

  • Creating a Personal Development Plan

Other Topics

    • A Personal Guide to Building Resiliency and Coping with Change
    • Coping with Change
    • Pause Breathe Resume
    • The Mind-Body Connection (2017)
    • Rays of Sunshine
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Coming Out
    • LGBT Youth and Bullying
    • Emotional Wellness Toolkit
    • The Science of Goal Setting
    • Optimism and Recuperation
    • Getting a fresh start
    • Daily Relaxation Tools
    • Taking time to recharge
    • Laughter is the best medicine