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Your EAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



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Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

More about this Topics

  • Creativity 101

  • Planning for Success

  • Choose to Challenge (International Women's Day 2021)

  • Reframing Your World

  • Creating a Personal Development Plan

Other Topics

    • Explore New Horizons and Expand the Mind
    • The Mind-Body Connection (2017)
    • Building Better Mental Health
    • The Mental Strength Workout
    • Emotional Support: Staying Balanced in a Changing World
    • The Power of Positive Reframing
    • Stress Hardiness
    • Building Psychological Toughness
    • Making Good Choices
    • Care and Connection
    • Assertiveness
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Laughter is the best medicine