This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of Prince George Virginia

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Unplugged: Digital Detoxing

  • The Gratitude Habit

  • Rays of Sunshine

  • Self-Care: Remaining Resilient

  • The Mind-Body Connection (2017)

Other Topics

    • Goal Setting
    • Transgender Children and Youth: Understanding the Basics
    • The Power of Positive Reframing
    • Eight Steps to Finding Happiness
    • Resiliency Skills
    • The Path to Inner Peace
    • Disrupting Negative Thoughts (2015)
    • Building Better Mental Health
    • Emotional Wellness: Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • Assertiveness
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Laughter is the best medicine