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Benefits with County of Prince George Virginia

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Gratitude Habit

  • Pause Breathe Resume

  • Disrupting Negative Thoughts (2017)

  • Self-Care: Remaining Resilient

  • Reframing Your Way Through 2022

Other Topics

    • Anger
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Assertiveness
    • Top 10 Mental Health Benefits of Exercise
    • Humor and Laughter Strengthens Relationships
    • Managing Political Anxiety
    • Learning to Relax
    • Friendships and Social Connections (Part 1): Benefits
    • Coping with Change
    • Creativity 101
    • The Mental Strength Workout
    • The Mind-Body Connection (2017)
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)