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Benefits with County of Prince George Virginia

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Isolation: How to Mentally Cope with Socially Isolating

  • Information Overload (2015)

  • Stick With It

  • The Mind-Body Connection (2015)

Other Topics

    • Setting and Achieving Goals
    • What Individuals in Recovery Need to Know About Wellness
    • How to Set Meaningful Goals
    • Mindfulness for Your Health
    • The Power of Meditation
    • Setting Goals for Your Future
    • Rays of Sunshine
    • Making a Change
    • Explore New Horizons and Expand the Mind
    • The Gratitude Habit
    • Change Is Inevitable
    • Assertiveness
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Laughter is the best medicine