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Benefits with County of Prince George Virginia

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Building Resilience Muscles

  • Maximizing Your Day: Effective Time Management

  • Digging Deep

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    • Disrupting Negative Thoughts (2017)
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Humor and Laughter Strengthens Relationships
    • Eight Steps to Finding Happiness
    • COVID-19: Coping with Stress
    • Transgender Children and Youth: Understanding the Basics
    • Understanding and Dealing with Racial Trauma