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Benefits with County of San Diego

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Self-Care: Remaining Resilient 1

  • The Mind-Body Connection (2017)

  • Information Overload (2015)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Being an Upstander
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Pause Breathe Resume
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Caring for your mental health
    • Talking about suicide
    • Seasonal Affective Disorder
    • Understanding Stress and Building Resilience
    • Mental Health
    • Responding to a Suicidal Friend or Loved One
    • Emotional Wellness Toolkit