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Benefits with County of San Diego

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Mental Health: Making a Difference Together

  • Stress Buster: Managing and Taking Control of Your Life

  • Addressing Anxiety

Other Topics

    • Coping with Change
    • Identifying Signs of Addiction in a Loved One
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Emotional Wellness: Building Better Mental Health
    • Caring for a loved one with autism
    • Talking about suicide
    • Managing holiday stress
    • Teens and Depression
    • Sleep Difficulties
    • Anxiety Disorders
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Coping with Anger
    • Navigate Stress this Season with a Holiday Roadmap
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)