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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Being an Upstander

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Managing Workplace Stressors

Other Topics

    • Does Hi-Tech Cause Hi-Stress?
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mental Strength Workout
    • Lighten Up With Laughter
    • Coping with Change
    • Responding to a Suicidal Friend or Loved One
    • Cutting and Self-Harm
    • Good Mental Health
    • Bulimia Nervosa (Part 2)
    • Do Social Ties Affect Our Health?
    • Winter Blues
    • Recognizing depression
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Caring for your mental health