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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Coping with Change

  • Tackling Negative Thoughts Associated with Trauma

  • Maintaining Your Team's Resilience During a Crisis

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • Optimism and Recuperation
    • Teens and Depression
    • Exercise and Depression
    • Caring for your mental health
    • Connecting the dots on wellness
    • Making a Change
    • Better Relations between Men and Women (International Men's Day)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Managing Workplace Stressors
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Resiliency Skills
    • Feeling Stressed?
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Shake It Off: Boosting Your Mood
    • Obsessive-Compulsive Disorder (Part 2)