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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Mind-Body Connection (2015)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Building Resiliency 101

  • Beating the Blues

  • Self-Care: Remaining Resilient 2

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    • Isolation: How to Mentally Cope with Socially Isolating
    • Pause Breathe Resume
    • The Path to Inner Peace
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Snoring
    • Teens and Depression
    • Preventing Smoking
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Mental Illness
    • Post-Traumatic Stress Disorder in Children
    • Frequently Asked Questions About Counseling
    • Emotional Numbness: How to Recognize and Treat It
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People