This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Providing Compassionate Support to Refugee Hosts

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Beating the Blues

  • The Mind-Body Connection (2017)

Other Topics

    • Beyond the Baby Blues
    • Teens and Depression
    • Talking about suicide
    • Exercise and Depression
    • Sleep Difficulties
    • Mental Health Drives Performance (for Employees)
    • The Gratitude Habit
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Better Relations between Men and Women (International Men's Day)
    • What Individuals in Recovery Need to Know About Wellness
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Attention Deficit Hyperactivity Disorder in Adults
    • What Is Social Phobia?
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation