This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Pause.Breathe.Resume

You may not be able to control the events around you or the beliefs that others have adopted, but you can choose how you respond. Mindfulness practice invites you to build active awareness of your thoughts, sensations, and emotions. In this session, you will learn how to notice your own thoughts and how you react to it, and learn to channel your energy when handling challenging situations at work and home:


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Parenting: Navigating in the Eye of the Storm

  • Building Resilience Muscles

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Understanding Resilience
    • Self-Care: Remaining Resilient 1
    • How to Be Happy
    • Mental Health Screening
    • Manage Stress and Build Resilience
    • Managing Anxiety
    • Depression and College Students (Part 2)
    • Winter Blues
    • Caring for your mental health
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Talking about suicide