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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • Understanding Resilience

  • The Mental Strength Workout

  • Coping with Change

Other Topics

    • The Path to Inner Peace
    • Disrupting Negative Thoughts (2017)
    • Identifying Signs of Addiction in a Loved One
    • Lighten Up With Laughter
    • Building Resiliency 101
    • Fighting Depression Around the Holidays
    • Resilience
    • New Year's Resolutions for Mental Health
    • Taking Control of Your Mental Health
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Winter Blues
    • Deflate the Pressure
    • Connecting the dots on wellness
    • Exercise and Depression
    • Caring for a loved one with autism