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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Mental Health: Making a Difference Together

  • Tackling Negative Thoughts Associated with Trauma

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

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    • Maintain a Healthy State of Mind: Seniors (Part 2)
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    • Coping with Stress During Infectious Disease Outbreaks
    • Coping with Crisis in the Media (Part 2)
    • Challenging the Stigma of Mental Health
    • Managing holiday stress
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Facts About Seasonal Affective Disorder
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • International Stress Awareness Day 2020
    • Building Resiliency 101
    • Identifying Signs of Addiction in a Loved One
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)