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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Lighten Up With Laughter

  • Tackling Negative Thoughts Associated with Trauma

  • Effective Communication During a Crisis

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    • Postpartum Depression: What Is It?
    • Common Reactions After Trauma (Part 2)
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Managing Anxious Thoughts in Uncertain Times
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Identifying Signs of Addiction in a Loved One
    • The Mental Strength Workout
    • Mental Health Drives Performance (for Employees)
    • Building Resiliency 101
    • Teens and Depression
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Exercise and Depression