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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Mental Health: Making a Difference Together

  • The Mind-Body Connection (2017)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Building Better Mental Health

  • The Mind-Body Connection (2015)

Other Topics

    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Deflate the Pressure
    • Recognizing depression
    • Help for Mental Illnesses
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Effective Communication During a Crisis
    • Maintaining Your Team's Resilience During a Crisis
    • Isolation: How to Mentally Cope with Socially Isolating
    • Managing Workplace Stressors
    • Stress Buster: Managing and Taking Control of Your Life