This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 1

  • The Gratitude Habit

  • Emotional Wellness: Building Better Mental Health

  • Tackling Negative Thoughts Associated with Trauma

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Understanding and Dealing with Racial Trauma
    • Step It Up! Get Active for Your Health
    • Coping with a Traumatic Event
    • Maintaining Composure During COVID-19
    • Children's Mental Health
    • Preventing Smoking
    • Caring for your mental health
    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Information Overload
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Managing Workplace Stressors
    • Building Resilience Muscles
    • Being an Upstander