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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Maintaining Your Team's Resilience During a Crisis

  • Information Overload

  • Creating Hope Through Action (World Suicide Prevention Day)

  • The Gratitude Habit

Other Topics

    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Self-Care: Remaining Resilient 1
    • Does Hi-Tech Cause Hi-Stress?
    • Tackling Negative Thoughts Associated with Trauma
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Maintaining Caution During the COVID-19 Pandemic
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Bouncing Back: Resiliency
    • Exercise and Depression
    • Managing holiday stress
    • Recognizing an eating disorder
    • Snoring
    • Daily Relaxation Tools