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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Preventing Violence After a Natural Disaster (Part 1)
    • Understanding Stress and Building Resilience
    • Bipolar Disorder: What Is It?
    • Let's Talk About Eating Disorders
    • Building Resiliency 101
    • Making a Change
    • The Gratitude Habit
    • Parenting: Navigating in the Eye of the Storm
    • Building Better Mental Health