This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • The Mental Strength Workout

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Information Overload

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Remaining Resilient During a Crisis

Other Topics

    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Teens and Depression
    • Deflate the Pressure
    • Providing Compassionate Support to Refugee Hosts
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Making a Change
    • Self-Care: Remaining Resilient 2
    • Being an Upstander
    • Bipolar Disorder: Treatment Part 2
    • Treating Depression
    • Common Reactions After Trauma (Part 1)
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Disaster Anniversaries and Trigger Events