This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Recognizing an eating disorder
    • Exercise and Depression
    • Connecting the dots on wellness
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Five Things You Should Know About Stress
    • Understanding Stress and Building Resilience
    • Keeping Holiday Stress at Bay
    • Making Time for Yourself
    • Depression in Women: Five Things You Should Know
    • The Mental Strength Workout
    • Stress Buster: Managing and Taking Control of Your Life
    • Making a Change
    • Better Relations between Men and Women (International Men's Day)
    • Remaining Resilient During a Crisis