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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

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    • International Stress Awareness Day 2020
    • Being an Upstander
    • Visualization Practice Exercise
    • How to Get Help for Anxiety Disorders
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Peer Relationships and ADHD
    • Being Supportive to Someone Who Has Experienced Trauma
    • Optimism and Recuperation
    • Facts About Seasonal Affective Disorder
    • Connecting the dots on wellness
    • Recognizing depression
    • Pinpointing Your Sleep Problem