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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Pause Breathe Resume

  • Rays of Sunshine

  • Disrupting Negative Thoughts (2017)

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Preventing Violence After a Natural Disaster (Part 1)
    • Mindfulness Matters
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • How to Get Help for Anxiety Disorders
    • Coping After Terrorism (Part 1)
    • Information Overload
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Addressing Anxiety
    • Making a Change
    • Being an Upstander
    • Daily Relaxation Tools
    • Caring for your mental health
    • Exercise and Depression
    • Winter Blues
    • Teens and Depression