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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Building Resiliency 101

  • The Path to Inner Peace

  • Managing Workplace Stressors

  • Identifying Signs of Addiction in a Loved One

  • Building Resilience Muscles

Other Topics

    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Preventing Smoking
    • Deflate the Pressure
    • Eating Disorders
    • Seasonal Affective Disorder (SAD)
    • Maintain a Healthy State of Mind: Middle School Students
    • Coping with Current Events in Ukraine
    • Depression and College Students: FAQ
    • Self-Care: Remaining Resilient 1
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Better Relations between Men and Women (International Men's Day)
    • Does Hi-Tech Cause Hi-Stress?
    • The Gratitude Habit