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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Managing Workplace Stressors

  • Building Resiliency 101

  • Lighten Up With Laughter

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Optimism and Recuperation
    • Teens and Depression
    • Snoring
    • Mental Health: Making a Difference Together
    • Does Hi-Tech Cause Hi-Stress?
    • Self-Care: Remaining Resilient 2
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Mind-Body Connection (2015)
    • Emotions and Health: The Mind-Body Connection
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Behavioral Health and LGBT Youth
    • Responding to a Suicidal Loved One or Friend
    • Traumatic Incident Stress for First Responders