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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Information Overload (2015)

  • Understanding Resilience

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Beyond the Baby Blues
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • How to Choose a Counselor
    • Dealing with Trauma: Recovering from Frightening Events
    • Help for Mental Illnesses
    • Mindfulness Matters
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health Drives Performance (for Employees)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Pause Breathe Resume
    • Survivor's Guilt & Making it Through the War