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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Making a Change

  • Rays of Sunshine

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Does Hi-Tech Cause Hi-Stress?

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Talking about suicide
    • Exercise and Depression
    • Deflate the Pressure
    • Winter Blues
    • Sleep Difficulties
    • Coping with Financial Stress
    • Obsessive-Compulsive Disorder (Part 2)
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Mindful Driving
    • Coping with Loneliness
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Beating the Blues