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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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  • Maintaining Your Team's Resilience During a Crisis

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Mental Health: Making a Difference Together

  • The Gratitude Habit

  • Building Resiliency 101

Other Topics

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    • Building Resilience Muscles
    • International Stress Awareness Day 2020
    • Mental Health Drives Performance (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Autism Spectrum Disorder Information
    • Stress and Your Health
    • Keeping Holiday Stress at Bay
    • Depression and College Students (Part 2)
    • Maintain a Healthy State of Mind: Middle School Students
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Talking about suicide