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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • The Mental Strength Workout

  • Addressing Anxiety

  • The Mind-Body Connection (2015)

  • Building Resiliency 101

Other Topics

    • How to Get Help for Anxiety Disorders
    • Coping with Traumatic Events
    • Self-Care Strategies for Today's Busy Employees
    • Doomscrolling: What It Is and How to Break the Habit
    • Counseling Isn't for Me
    • Teens and Depression
    • Deflate the Pressure
    • Exercise and Depression
    • Optimism and Recuperation
    • Sleep Difficulties
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Path to Inner Peace
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)