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Connecting the dots on wellness

  • Mental Health
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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Optimism and Recuperation

  • Pinpointing Your Sleep Problem

  • Caring for a loved one with autism

  • Recognizing depression

  • Recognizing an eating disorder

Other Topics

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    • Survivor's Guilt & Making it Through the War
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    • Managing holiday stress
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