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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Recognizing an eating disorder

  • Preventing Smoking

  • Winter Blues

  • Facts About Seasonal Affective Disorder

  • Daily Relaxation Tools

Other Topics

    • The Path to Inner Peace
    • Providing Compassionate Support to Refugee Hosts
    • Pause Breathe Resume
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Rays of Sunshine
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Care and Connection
    • The Mental Health Benefits of Staying Organized
    • Behavioral Health and LGBT Youth
    • Borderline Personality Disorder
    • Sleep Difficulties
    • Caring for your mental health
    • Deflate the Pressure
    • Exercise and Depression
    • Caring for a loved one with autism