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Benefits with Conduent

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Self-Care: Remaining Resilient 2

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Does Hi-Tech Cause Hi-Stress?

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Coping with Change
    • Information Overload (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Common Reactions After Trauma (Part 1)
    • Mental Illness
    • Stress Hardiness
    • Stress and the Relaxation Response
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Optimism and Recuperation
    • Snoring
    • Facts About Seasonal Affective Disorder
    • Sleep Difficulties
    • Preventing Smoking