This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Conduent

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Coping with Change

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Will There Be a Couch? What to Expect From Counseling

  • Stress Buster: Managing and Taking Control of Your Life

  • Information Overload

Other Topics

    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Changing Negative Thoughts About Yourself to Positive Ones
    • What to Expect in the Wake of Disaster
    • How to Be Happy
    • Self-Care After Disasters
    • Survivor's Guilt & Making it Through the War
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Beating the Blues
    • Identifying Signs of Addiction in a Loved One
    • Mental Health Drives Performance (for Employees)
    • Caring for your mental health
    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • Snoring
    • Talking about suicide