This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Conduent

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Understanding Resilience

  • Addressing Anxiety

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Diabetes and Mental Health
    • Binge Eating Disorder (Part 2)
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Children's Mental Health
    • Step It Up! Get Active for Your Health
    • Deflate the Pressure
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Preventing Smoking
    • Being an Upstander
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Maintaining Your Team's Resilience During a Crisis
    • Rays of Sunshine
    • Building Better Mental Health