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Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • The Mind-Body Connection (2017)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Building Resilience Muscles

  • Self-Care: Remaining Resilient 2

Other Topics

    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Postpartum Depression: What Is It?
    • What Is Resilience?
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Caregiver Stress
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Tackling Negative Thoughts Associated with Trauma
    • International Stress Awareness Day 2020
    • The Mind-Body Connection (2015)
    • Self-Care: Remaining Resilient 1
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem