This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Conduent

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Emotional Wellness: Building Better Mental Health

  • Building Resilience Muscles

Other Topics

    • The Mental Strength Workout
    • Survivor's Guilt & Making it Through the War
    • The Gratitude Habit
    • Building Resiliency 101
    • Does Hi-Tech Cause Hi-Stress?
    • Coping with Financial Stress
    • Managing Grief After Disaster (Part 4)
    • Anxiety Disorders
    • Mindfulness: Breath and Body Scan
    • I'm So Stressed Out!
    • Caring for a loved one with autism
    • Teens and Depression
    • Deflate the Pressure
    • Talking about suicide
    • Snoring