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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Beyond the Baby Blues

  • Preventing Smoking

  • Teens and Depression

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

Other Topics

    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Preventing Violence After a Natural Disaster (Part 1)
    • What Is Social Phobia?
    • Responding to a Suicidal Friend or Loved One
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Pause Breathe Resume
    • Parenting: Navigating in the Eye of the Storm
    • The Mental Strength Workout
    • The Path to Inner Peace
    • Building Resiliency 101
    • Recognizing depression
    • Talking about suicide
    • Snoring
    • Caring for your mental health
    • Daily Relaxation Tools