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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Snoring

  • Talking about suicide

  • Pinpointing Your Sleep Problem

  • Deflate the Pressure

  • Recognizing an eating disorder

Other Topics

    • Sleep Difficulties
    • Winter Blues
    • Teens and Depression
    • Exercise and Depression
    • Managing holiday stress
    • Being Supportive to Someone Who Has Experienced Trauma
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Borderline Personality Disorder
    • Cutting and Self-Harm
    • Will There Be a Couch? What to Expect From Counseling
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Understanding Resilience
    • Celebrating Mateship Maketime 4mates International Mens Day 2022