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Benefits with Conduent

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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Exercise and Depression

  • Beyond the Baby Blues

  • Optimism and Recuperation

  • Managing holiday stress

  • Snoring

Other Topics

    • Emotions and Health: Fight Stress and Ward Off Illness
    • Common Reactions After Trauma (Part 1)
    • Autism Spectrum Disorder
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Older Adults and Depression (Part 1)
    • Daily Relaxation Tools
    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Recognizing depression
    • Pause Breathe Resume
    • Survivor's Guilt & Making it Through the War
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    • Lighten Up With Laughter
    • Creating Hope Through Action (World Suicide Prevention Day 2022)