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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Lighten Up With Laughter

  • Healthy Mind Toolkit

  • Digging Deep

  • Keeping an Open Mind

  • Building Resiliency 101

Other Topics

    • Disrupting Negative Thoughts (2017)
    • The Mental Strength Workout
    • Switch on to Being More Present
    • Understanding Resilience
    • The Gratitude Habit
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Practicing Mindful Communication
    • Making Good Choices
    • Benefits of Generosity
    • Setting and Achieving Goals
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Assertiveness
    • Check, challenge and change your thoughts