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Benefits with Company

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Keeping an Open Mind

  • Coping with Change

  • Mindfulness Matters

  • Making a Change

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    • Creating a happiness hygiene routine
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    • Disrupting Negative Thoughts (2017)
    • Rays of Sunshine
    • Building Better Mental Health
    • Setting Goals for Your Future
    • Healthy Mind Toolkit
    • How to Find a Hobby
    • Coping with Anger
    • Behavioral Health and LGBT Youth
    • The Science of Goal Setting
    • The Power of Gratitude