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Benefits with Company

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Reframing Your World

  • Tackling Negative Thoughts Associated with Trauma

  • Building Resiliency 101

  • The Path to Inner Peace

Other Topics

    • Top 10 Mental Health Benefits of Exercise
    • Change Your Mindset and Grow
    • Hobbies Can Improve Your Life
    • What Is Resilience?
    • Coming Out at Work
    • Building Resilience Muscles
    • Digging Deep
    • Pause Breathe Resume
    • The Mind-Body Connection (2017)
    • Maximizing Your Day: Effective Time Management
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Building your resilience