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Benefits with Company

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Switch on to Being More Present

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  • Setting Goals for Your Future

  • The Mind-Body Connection (2017)

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    • Deflate the Pressure
    • Decision-Making Tips
    • Assertiveness
    • Optimism and Recuperation
    • Setting Realistic Goals
    • The Mental Strength Workout
    • Mindfulness Matters
    • Digging Deep
    • Building Better Mental Health
    • Explore New Horizons and Expand the Mind
    • Social Wellness Toolkit
    • Promoting Resilience
    • The Art (and Science) of Creativity
    • Hobbies Can Improve Your Life
    • Fighting Stress? Ask the Coach