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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Anger

  • Creating a happiness hygiene routine

  • Taking time to recharge

  • Daily Relaxation Tools

Other Topics

    • How to Get Organized
    • Building Self-Esteem in Children Through Effective Praise
    • Becoming a Stepparent
    • Dealing with Difficult Emotions
    • Goal-Setting Worksheet
    • Decision-Making Tips
    • Assertiveness
    • Change Is Inevitable
    • Deflate the Pressure
    • Laughter is the best medicine
    • The Mind-Body Connection (2017)
    • Stick With It
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