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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Anger

  • Daily Relaxation Tools

  • Decision-Making Tips

  • Building your resilience

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    • Connect with Yourself
    • Becoming a Stepparent
    • Stress and the Relaxation Response
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    • Laughter is the best medicine
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    • Building Better Mental Health
    • Setting Goals for Your Future
    • The Mind-Body Connection (2015)
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