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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Getting a fresh start

  • Creating a happiness hygiene routine

  • Laughter is the best medicine

  • Building your resilience

Other Topics

    • Get Past Your Exercise Roadblocks
    • Keeping Holiday Stress at Bay
    • Hobbies Can Improve Your Life
    • Resiliency Skills
    • How to Get Organized
    • Taking time to recharge
    • Anger
    • Change Is Inevitable
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Disrupting Negative Thoughts (2015)
    • Switch on to Being More Present
    • Healthy Mind Toolkit
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Stick With It