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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Setting Realistic Goals

  • Getting a fresh start

  • Creating a happiness hygiene routine

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

Other Topics

    • Laughter is the best medicine
    • Building your resilience
    • Taking time to recharge
    • Decision-Making Tips
    • Anger
    • The Mind-Body Connection (2015)
    • Self-Care: Remaining Resilient
    • Coping with Change
    • Explore New Horizons and Expand the Mind
    • Building Resiliency 101
    • Coping with Anger
    • Planning in Times of Uncertainty
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