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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Setting Realistic Goals

  • Deflate the Pressure

  • Assertiveness

  • Getting a fresh start

  • Laughter is the best medicine

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Getting Organized
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • What Individuals in Recovery Need to Know About Wellness
    • How to Get Organized
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    • Information Overload
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    • Coping with Change
    • Creating a Personal Development Plan
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    • Daily Relaxation Tools
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    • Hostility and Heart Disease
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