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Benefits with Company

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating a Personal Development Plan

  • Lighten Up With Laughter

  • Rays of Sunshine

  • Reframing Your World

  • Setting Goals for Your Future

Other Topics

    • Understanding Bias
    • Relaxation Techniques for Stress
    • Anger: Events, Cues, and Control
    • Unplugging from Social Media to Recharge Your Battery
    • Learning to Relax
    • Mindfulness Matters
    • Building Resiliency 101
    • Building Resilience Muscles
    • Pause Breathe Resume
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Decision-Making Tips