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Benefits with Company

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Creativity 101

  • Reframing Your Way Through 2022

  • The Path to Inner Peace

  • Healthy Mind Toolkit

Other Topics

    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Understanding and Dealing with Racial Trauma
    • Resilience
    • Why Camp?
    • LGBTQ+-Inclusive Language
    • Understanding Resilience
    • Will There Be a Couch? What to Expect From Counseling
    • Creating a Personal Development Plan
    • Setting Goals for Your Future
    • Isolation: How to Mentally Cope with Socially Isolating
    • Creating a happiness hygiene routine
    • Anger
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Change Is Inevitable