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Benefits with Company

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Understanding Resilience

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  • Planning for Success

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    • Building Resilience Muscles
    • Optimism and Recuperation
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Building your resilience
    • Getting the Respect You Deserve
    • Psychological Fitness
    • Coming Out at Work
    • Pillars of Resilience
    • Setting and Achieving Goals