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Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Lighten Up With Laughter

  • The Mental Strength Workout

  • Building Resiliency 101

  • Planning for Success

Other Topics

    • Building your resilience
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Stress Hardiness
    • Meditation for Pain
    • Planning in Times of Uncertainty
    • Practicing Mindful Communication
    • Break the Rumination Cycle
    • The Mind-Body Connection (2017)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Information Overload (2015)
    • Choose to Challenge (International Women's Day 2021)
    • Digging Deep