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Benefits with Company

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Switch on to Being More Present

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Creativity 101

  • Reframing Your World

Other Topics

    • Building your resilience
    • Anger
    • Assertiveness
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Information Overload (2015)
    • Coping with Change
    • The Mind-Body Connection (2017)
    • Creating a Personal Development Plan
    • Finding Happiness in the Midst of a Pandemic
    • How to Be Happy
    • Winning Mind Games Counts in Business as Well as Sports
    • Form Social Connections After Disaster
    • How to Set Meaningful Goals