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Benefits with Company

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Understanding Resilience

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • The Gratitude Habit

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Connect with Yourself
    • Stress Management Primer
    • Eight Steps to Finding Happiness
    • Good Mental Health at Every Age
    • Mindful Driving
    • Building Resilience Muscles
    • Stick With It
    • Creating a Personal Development Plan
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Mind-Body Connection (2015)
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Getting a fresh start
    • Laughter is the best medicine
    • Building your resilience