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Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Reframing Your World

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Unplugged: Digital Detoxing

  • Disrupting Negative Thoughts (2015)

  • The Mind-Body Connection (2015)

Other Topics

    • Careers for People Who Are Creative
    • Eco Anxiety: Everyday Strategies to Cope
    • Techniques to Relieve Anxiety and Stress
    • Make Time for Hobbies and Leisure Activities
    • Understanding Stress and Building Resilience
    • Maximizing Your Day: Effective Time Management
    • Building Resiliency 101
    • Choose to Challenge (International Women's Day 2021)
    • Building Better Mental Health
    • Creating a Personal Development Plan
    • Setting Realistic Goals
    • Change Is Inevitable
    • Assertiveness
    • Check, challenge and change your thoughts
    • Anger