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Benefits with Company

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Building Resiliency 101

  • Maximizing Your Day: Effective Time Management

  • Setting Goals for Your Future

  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

Other Topics

    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Assertiveness
    • Managing Anxiety
    • Mindfulness for Your Health
    • Meditation for Pain
    • Dealing with Panic Attacks
    • Practicing Gratitude
    • Switch on to Being More Present
    • Self-Care: Remaining Resilient
    • Disrupting Negative Thoughts (2017)
    • Creating a Personal Development Plan
    • The Mind-Body Connection (2017)