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Benefits with Company

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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More about this Topics

  • The Path to Inner Peace

  • Building Better Mental Health

  • Disrupting Negative Thoughts (2015)

  • Self-Care: Remaining Resilient

  • Digging Deep

Other Topics

    • Building Social Bonds
    • Six Meditation Apps to Help You Remain Calm
    • How to Relax: The Mind-Body Connection
    • How to Make an Exercise Plan
    • Break the Rumination Cycle
    • Emotional Support: Staying Balanced in a Changing World
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Choose to Challenge (International Women's Day 2021)
    • Coping with Change
    • Setting Goals for Your Future
    • Assertiveness
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Getting a fresh start